5 Sleep Gadgets to Overcome Insomnia
For once again you're going to bed with the hope that tonight you will fall asleep faster than yesterday.
You're tired but at the same time you're experiencing a kind of tenseness, probably because of your worries of insomnia.
You lay down, you close your eyes and you try to calm yourself in order to sleep in peace.
After an hour you're more stimulated than before and you're scrolling down on instagram pages.
If so, you're likely experiencing insomnia and you need to do something about it.
The good news is that you can beat sleepless nights fast and medication-free.
These are the 5 sleep gadgets that will help you to overcome insomnia!
Let's have a look.
1. Anti-Anxiety Weighted Blanket
Designed to help reduce anxiety, stress, and insomnia the Anti-anxiety weighted blanket is engineered to be 10% of your body weight to relax the nervous system by simulating the feeling of being held or hugged.
This increases serotonin and melatonin levels while decreasing cortisol levels—improving your mood and promoting restful sleep at the same time. All without ever filling a prescription.
Anti-anxiety weighted blanket is a natural way to find emotional balance.
2. Acupressure Mat
Can’t sleep? If counting sheeps gives you a headache, try this sleep hack: Lay on a bed of nails.
The mat works on the simple principle of acupressure by pressing the stimulation points on the skin to increase circulation and aid relaxation in the inflamed and painful muscle area, relieving muscle, nerve, and back pain.
Acupressure mat provides the benefits of a deep tissue massage that lowers the 'stress hormone' cortisol while releasing endorphins (or 'feel good hormones'), which help create an overall more positive and relaxed state of mind.
Once you reach a deep level of relaxation you are ready to remove the mat and go to sleep.
Relaxation before sleep is crucial to achieve deeper and sounder sleep.
3. Essential Oil Diffuser
The aroma diffuser is often used for meditating or yoga sessions, it improves the surrounding air and helps you to reach the perfect relaxed condition faster, relieving stress.
If you want a healthy sleep time, relaxing your mind should be an essential part of your bedtime ritual.
Using an essential oil diffuser your nights will be relaxing and your mornings full of energy and zeal to tackle the new day.
4. White Noise Sleep Machine
So what do you do if your neighbour’s dog insists on barking all night or traffic noise keeps you awake?
If that’s the case you might want to consider trying out white noise.
- Protects your inner peace and isolates you from the interference of light and sound
- According to studies, babies are able to fall asleep faster with white noise in the background
- It is lightweight and portable so you can travel easily and experience a top quality sleep, simply everywhere.
- Just leave the sound you love most all night or use the optional timer that can be set for 15, 30 or 60 minutes.
White noise can not only help you fall asleep, it can also help you stay asleep.
5. Blue Light Blocking Glasses
Say "bon voyage" to digital eye strain and insomnia caused by the excessive usage of electronic devices.
Most people have trouble sleeping and complain of headaches after staring at digital screen 8-10 hours a day.
Blue light blocking glasses reduce exposure to blue light that suppresses melatonin, which is our natural hormone that helps with sleep. They help you sleep better, be more productive, and look attractive.
So if you just can't seem to part with your nightly Netflix ritual, you should wear blue light blocking glasses while watching television before sleep.
Ready to sleep faster?
If you want to make sure you fall asleep faster and stay asleep longer, you can start using one or a combination of the sleep gadgets above.
By improving your sleep quality, soon you will start realizing that your life will become healthier and more productive.