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The Sleep Blog

Want Better Sleep? Exercise at the Right Times

Want Better Sleep? Exercise at the Right Times
You probably think a hard workout right before you hit the pillow is the best way to get a good night’s rest, right? What if we told you that’s wr...

Tired of Waking Up at 3am? Try This

Tired of Waking Up at 3am? Try This
Any form of insomnia is frustrating, but waking up in the middle of the night can be one of the worst. Once you start, it may feel like you can’t ...

Are Early Risers Healthy, Wealthy and Wise?

Are Early Risers Healthy, Wealthy and Wise?
We’ve all heard the Benjamin Franklin quote ‘early to bed and early to rise makes a man healthy, wealthy and wise,’ but is it true? Are you truly h...

Acupressure: The Missing Tool For Your Insomnia Treatment

Acupressure: The Missing Tool For Your Insomnia Treatment
Do you suffer from insomnia? Whether you can’t fall asleep or can’t stay asleep, it can be frustrating, exhausting, and debilitating for your heal...

5 Sleep Gadgets to Overcome Insomnia

5 Sleep Gadgets to Overcome Insomnia
For once again you're going to bed with the hope that tonight you will fall asleep faster than yesterday.  You're tired but at the same time you're...

What Is Sleep Chronotype And How To Boost Your Productivity

What Is Sleep Chronotype And How To Boost Your Productivity
Regarding sleep patters, we all have different habits or preferences and these -at the most cases- are connected with our age, the activity levels...

10 Hacks To Optimize your Sleep and Get Better Performance Anywhere

10 Hacks To Optimize your Sleep and Get Better Performance Anywhere
Sleep and performance go hand in hand. Ask any high-performing individual and will get the same response. Jeff Bezos once said that "if you shortch...